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To say that dieting rarely leads to sustainable weight loss isn’t particularly controversial, scientific research shows that 90% of people who try to lose weight by dieting fail. Did you know that dieting is a multi-billion dollar industry, and that there are over 25,000 books on diets, many of which contain advice that clearly contradict [...]

Within 20 minutes ………… you can expect……..
… your blood pressure and pulse rate to return to normal. The temperature of your hands and feet will also have returned to normal.
Within 8 hours ………… you can expect………….
……your blood oxygen levels to have increased to normal limits and carbon monoxide levels to have dropped to normal.
Within 24 [...]

Losing weight and keeping it off is much more than eating right and exercising hard. In order to lose weight and keep it off, especially in today’s stressful society, you must be mentally tough.
Every day we are surround with people and food temptations that will try sabotage your effort to lose weight. This is why [...]

An extremely important part of your fitness program is being able to measure your progress.
Body fat testing is not painful, nor is it expensive. You can get it done at most any gym or fitness center. Simply ask if they have an expert who can measure body composition.
It’s also a good idea to take [...]